Isha’s 21-days Classical Hata Yoga Program, is a wonderful opportunity to learn four ancient and powerful practices and align one’s system with the cosmos. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Learn various ancient and powerful ways to transform the body and mind into great possibilities at this 21 days Classical Hata Yoga Program.
You will learn these 4 practices:
1) Upa Yoga is a powerful set of 10 practices that activates the joints, muscles, and energy system. Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Upa Yoga activates the energy stored in joints and also lubricates the joints, creating an instant sense of alertness and liveliness.
2) Angamardana is a series of 30 processes to reach peak physical fitness and mental health. It is a phenomenally powerful system that exercises both the physical and energy body. In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time.
3) Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
4) Yogasanas are a set of powerful postures to elevate one’s consciousness and manipulate energies. Through Yogasanas one can transform the body and mind into a possibility for ultimate well-being. It is a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
So, what are you waiting for. Register Now for this Isha’s 21-days Classical Hata Yoga Program.